South Georgia Technical College recently hosted a workshop for students focused on understanding and managing anxiety. Dr. Michele Williams-Seay, SGTC Psychology Instructor and the 2024 Instructor of the Year, led the workshop at Hicks Hall on the college’s Americus campus.
During the workshop, Seay defined anxiety as an apprehensive uneasiness or nervousness about future events. She emphasized that anxiety affects individuals differently, with some experiencing persistent but manageable general anxiety, while others may suffer from acute anxiety attacks.
Common symptoms of anxiety include feeling nervous, restless, or tense, as well as increased heart rate, rapid breathing, sweating, trembling, and difficulty sleeping. Seay also discussed potential causes of anxiety, such as stress from work, school, relationships, and health concerns, as well as the impact of certain medications and substance use.
To address anxiety, especially related to academic stress, Seay recommended practical coping strategies such as deep-breathing exercises and meditation. By adopting healthy stress management techniques, students can enhance their quality of life and academic performance, both in college and beyond.
South Georgia Technical College offers a range of workshops and support services to assist students in navigating their coursework and preparing for successful careers. Visit www.southgatech.edu to learn more and to apply for enrollment.