South Georgia Technical College recently hosted a pair of workshops on test anxiety, offering students practical strategies to improve focus, reduce stress, and perform better during exams. Sessions were held on both the Americus campus and the Crisp County Center in Cordele.
Dr. Michele Seay, Psychology instructor, led the Americus campus workshop. She guided students through the emotional, cognitive, and behavioral effects of test anxiety while emphasizing that the condition is common—affecting as many as 60% of students. Dr. Seay offered tips for managing stress before, during, and after exams, including consistent preparation, positive self-talk, time management, and seeking support when needed. She also introduced relaxation techniques such as deep breathing and progressive muscle relaxation.
At the Crisp County Center, DW Persall, Media and Library Services Specialist, led a similar session, incorporating interactive discussion and slides outlining the symptoms and causes of test anxiety. Students learned to identify physical and mental signs of stress and explored evidence-based coping mechanisms. Persall encouraged students to challenge negative thoughts, stay present during exams, and use practical strategies such as starting with easier questions and pacing themselves effectively.
Both workshops highlighted the importance of preparation and mindset, stressing that with the right tools, students can reduce anxiety and improve academic performance.
South Georgia Technical College offers a range of workshops and support services to assist students in navigating their coursework and preparing for successful careers. Visit www.southgatech.edu to learn more and to apply for enrollment.